A calming, therapist-designed guide to help you stop spiraling, reset your mind, and feel steady again.

What you'll get:

• Therapist-designed tools to calm your mind
• Printable workbook and guided journaling prompts
• Instant access and lifetime availability

This is a digital product. Due to the nature of instant access, all sales are final.

By purchasing an e-book, online course, or coaching session, you agree to the Terms & Conditions here.